Numbness/tingling is likely coming from the muscle knots in your neck, shoulder, chest, or forearm muscles if: Muscle knots (trigger points) in the neck, shoulder, chest, and forearm, can cause numbness and tingling in the arms and hands. Second, the prolonged sitting leads to muscle knots and postural strain of the back and neck muscles. First, the constant typing and mousing lead to muscle knots and strain injuries in the forearm and wrist. This is very common as many people are sitting all day at a desk typing and mousing. These muscle knots (trigger points) can cause numbness or tingling in your hands as well. Muscles that get overused tighten up and get knots. Muscle knots causing numbness and tingling in your hands You bring your affected arm above you or straight behind you (like if you were to stretch your chest muscle) and you get numbness/tingling. Numbness/tingling is likely coming from the neck or shoulder if: Any movement of your head like looking up at the ceiling, tilting your head, or shoulder checking causes numbness/tingling.You get someone to press straight down on top of your head and hold gently and it causes the numbness/tingling.You tilt your head to the side as far as you can go (ear to your shoulder) and it causes the numbness/tingling.Numbness/tingling is likely coming from a pinched nerve in your neck if: Here are some things you can do to help determine if the numbness and tingling in your hands is caused by a pinched nerve. Once you find out where the nerve is being pinched you can get the proper treatment to take the pressure off the nerve. Any misaligned bone (spinal, shoulder or elbow bone) or muscle can compress or pinch your nerve and cause numbness and tingling. The nerves then exit your spine in your neck and weave in and out of muscles to make their way down to your finger tips. The nerves in your arm and hand come from you brain and travel down your spinal cord. Any misaligned bone (spine, shoulder, elbow, or wrist bone) can compress or pinch your nerve and cause numbness and tingling in your arm and hand.
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